Another long tiring day and now it's time to try and relax, unwind, let go, whatever you call it.I find the best way to turn off from the work day is to literally turn off the switch.
Imagine that you have a big switch on the side of your head. Now grab hold of it and twist it to the "OFF" position and take a deep breath. Now imagine that turning the off switch simply puts a closure on the working day. It's like a big full stop. New sentence......the other part of your life. Get on with the present and stop worrying about the past.
Good work keep it up
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