Thirty Second Meditation.

When you are having a tough day at the office, try to take one minute for yourself to do the "thirty second" meditation.
If you have to, go the bathroom and just sit for a few moments with your eyes closed. Taking slow breaths, count slowly backwards from five. Five.....four....three...two ..slow doooown.....one. Now, slowly count up to ten, three times while gently breathing, just short easy breaths. Do the counting in your head, not out loud. Open your eyes and just smile to yourself. You have just completed the "thirty second" meditation.
It really helps make a tough day at the office a whole lot easier.